product description1. An alternative to traditional skipping ropes - Integrated into our cordless skipping ropes are ball bearings for fast and smooth 360-degree rotation, simulating the feel of an actual skipping rope by strengthening your leg muscles and improving coordination without worrying about tangles , tripping, hitting a leg, knocking over a nearby object, or affecting people around you.2. Achieve a better workout - We offer cordless skipping ropes with comfortable non-slip foam handles for easy grip, the ropes are made of thick and durable PVC material, attached to a weighted EVA foam ball that provides great resistance to get fitness effect.3. Suitable for most age groups - suitable for adults, children, the adjustable length of the rope makes our cordless skipping rope not too long or too short, it can be used by the whole family.4. Do effective cardio anytime, anywhere - don't let tight spaces or inclement weather stop you from burning the calories you need to achieve the amazing beach body you've been working so hard on. Our Weighted Cordless Jump Rope is a great gift for anyone with a busy life and can be used for indoor or outdoor workouts, offices, bedrooms, living rooms and other small spaces and low ceiling areas.