Easy to carry: Lightweight and portable, ideal for beauty lovers, fitness professionals, and office workers. Exercise anywhere, anytime. Durable and odor: Made of density polyethylene (HDPE); resistant to deformation; odor; smooth, durable surface. Multifunctional training: Serves as a balance board, fitness board, and seesaw. Improves balance, coordination, and core engagement; supports twisting, pushups, and squats. Nonslip surface with massage points: Textured, nonslip for grip; massage points provide gentle stimulation during movement. Compact and compatible: Slim profile fits in small spaces; suitable for home, gym, or office use; compatible with many routines. Use scenarios: Office break: 510 minute balance routine during a workday. Home workouts: Add instability to pushups or squats for extra challenge. Studio or rehab: Balance training and proprioception drills with controlled movements.