Creatine has the broadest and most robust scientific research base of any performance-enhancing supplement. It has been shown to reliably increase muscle strength, peak power, and improve performance in a wide range of sports. This non-protein, organic,nitrogen-containing molecule has a synergistic effect on muscle growth achieved through training. However, it should be considered a supplement to a healthy (variable and balanced) diet and an active lifestyle, not a replacement. Strict adherence to the recommended daily dose is key to safe use, and it must be stored securely to prevent accidental access by children. The guidelines recommend 1-2 gummies per day, preferably on an empty stomach. Important reminder: Dietary supplements should not replace a varied diet and healthy lifestyle habits, and must not exceed the recommended amount