stability: The table tennis board is made of wood and elastic rubber, delivering stable rebound. A sturdy steel frame provides durable, easy setup. Ideal for singles practice and selfguided training, helping you achieve consistent training results. 360 degree angle adjustment: You can adjust the board angle to control ball bounce by turning screws on both sides. This supports a variety of table tennis playing styles and enables comprehensive, allaround training. Self training: Train by yourself without a partner. The rubber surface offers a realistic feel, making practice more natural than a robotic ball and allowing you to simulate realgame interactions. Applicable scenarios: Suitable for players with some table tennis foundation or patience to practice. You can train at home, in a studio, gym, school, office, playground, basement, community recreation center, game rooms, apartments, or garage.