Detachable elastic hook It can be adjusted to fit your training needs. This hook enables different resistance levels and exercises. It supports progressive workouts and a variety of movements to enhance your routine. Hook flippers for added resistance Detachable flippers increase resistance to challenge muscles and support essential movement patterns. They help build upper body strength and improve swimming techniques effectively. Suitable for various environments Ideal for indoor gyms, outdoor spaces, offices, and dormitories. This versatility makes it convenient to maintain your training routine anywhere you are. elastic TPE material Crafted from elastic TPE, the system offers durability and flexibility for long lasting training sessions. The material is designed to withstand regular use while preserving performance. Practical applications Home gym or apartment workouts: adjust resistance to perform a wide range of upper body and techniquefocused exercises in a small space. Office or dorm room routines: compact and portable for quick, breaksfriendly training without requiring large equipment. Outdoor or travel sessions: take it to parks, yards, or trips to maintain consistency and variety in your training.