Multi function fitness timer with adjustable five speed brightness. Features include 12/24 hour time format, stopwatch, TABATA, and FGB modes. The timer includes preprogrammed buttons for TABATA and FGB, offering convenience during training. - TABATA: 8 rounds of 20 seconds exercise, 10 seconds rest per round. - FGB1: 5 rounds of 5 minutes exercise with 1 minute rest between each round. - FGB2: 3 rounds of 5 minutes exercise with 1 minute rest between each round. Can be mounted on the wall using screws for simple installation, or placed directly on a table or floor. Preset interval workouts allow quick setup. Fully adjustable settings enable personalized training customization. Compact design fits easily in a backpack. Eliminates the need to use a phone, helping maintain focus on fitness goals. Specifications: Material: Plastic, Electronic Components, Acrylic Color: Black Plug Type: UK Size: 310x85x30mm / 12.20x3.35x1.18 inches Package Includes: 1 x Timer 1 x Remote Control 1 x Power Cable 1 x Adapter 1 x User Manual 2 x Screws Note: 1. Please allow slight measurement deviation due to manual measurement. 2. Due to differences in monitor displays, actual product color may vary slightly from images.