Features 1、Made of nylon webbing and rubber wrapping at the grip, it is comfortable and durable in use. 2、The handle can be moved and adjusted with two gripping modes (horizontal and vertical) to exercise different muscle groups in the arm. 3、Enhance your workouts with improved grip, mobility and ergonomics without injuring your hands. 4、The triceps rope can maximize the contraction of muscles, which is very suitable for increasing the triceps muscles. Aims to develop triceps, biceps, back, shoulders, abdomen and improve grip strength. 5、Suitable for fitness pulley system, abdominal muscle equipment, cable crossover or any pulley system, from light maintenance exercise to weight lifting or any exercise in between, to make full use of your DIY fitness ability. Item Type: Tricep Press Down Cable Material: Nylon + Plastic + Rubber Product Color: As Pictures Shown Grip Length: Approx. 13.2cm / 5.2in Total Length of Rope: Approx. 205cm / 80.7in Product Weight: Approx. 365g / 12.9oz Package List 2 x Cable Grip 1 x Rope 3 x Connection Buckle