Description: 【Heavy Duty Construction】: These dumbbell spotter hooks are made of steel, ensuring durability and longevity 【Weight Transfer】: The design of these hooks effectively transfers the weight from your fingers to your arms, shoulders, and back. This allows you to focus on your workout without worrying about grip strength 【Features】: Each hook is non slip for added safe during heavy weight training sessions. The steel hook ensures that the weights stay securely in place 【Convenient to Use】: These hooks allow for easy setup and removal during exercises like dumbbell bench presses. You can hang the dumbbells beforehand and remove them after finishing without needing to hold onto them while getting up 【Product Specifications】: Each package includes a pair of hooks measuring 28cm in length, 12cm in width, and 5cm in depth Specification: Material: Steel Size Chart: 28cmx12cmx5cm/11.02inchx4.72inchx1.97inch Package Includes: 2 Dumbbell Spotter Hooks Hangers Note: Please allow slightly errors due to manual measurement and different monitors.