High Quality Material The golf force plate is made of soft rubber material, which is durable and sturdy, designed for long-term use. Feature This golf force plate is designed to improve weight transfer and balance during swing, chip, and putt practice. It helps you adjust your ball striking center, enhancing control and stability for more solid shots. Multi Function This nonslip golf training aid supports ground reaction force training, which enhances stability and efficiency in your swing. It can help improve swing speed and consistency for better overall performance. Reusable Its durability ensures it maintains performance over time, remaining reliable and capable of withstanding repeated use. Golf Trainer This golf trainer provides a realistic feel and authentic hitting experience to help improve swinging, chipping, putting, and other skills. Specification: Material: Rubber Size: 10.5 cm / 4.13 inches Package Includes: 1 x Golf Force Plate Note: Please allow slight variations due to manual measurement and differences in monitor displays.