Product Description1. Elastic Band: Resistance band type elastic band for pre and post workout physical stretching, as well as physical therapy training and muscle rehabilitation. The integrated handle provides greater control and security for an optimized stretch.2. Integrated Handles: The strap features multiple hand and foot loops for varying degrees of stretch and control. Ideal for physical therapy and rehabilitation to keep muscles and joints loose and stretched.3. Stretch and Prevent Injury: The elastic straps will safely help beginner and advanced athletes and yogis stretch and exercise before and after a workout; if it feels tight, grab the straps and stretch them for added security4. Elastic Stretch: The elastic material of the leg band stretches to provide traction and a moderately resistant feel, withstanding just the right amount of resistance and pressure every time.