Four sizes ranging from 30 cm to 90 cm to adapt to different body types and training needs. Benefits and purpose Supports muscle therapy and full body conditioning, helping recovery and performance. Suitable for various settings including yoga studios, home gyms, and postrun routines. Targets back, shoulder, and leg muscle groups across multiple exercise disciplines. Who this is for Athletes, gym goers, and active individuals seeking professional recovery tools to optimize training results and reduce muscle soreness. Built to handle demanding use with a weight capacity for reliable performance. Key specifications Foam roller with a 150 kg weight capacity for muscle recovery and tissue relief. Designed for post workout therapies and for fitness enthusiasts seeking effective recovery. Use scenarios Post run or intense training sessions: perform targeted rolls to release tension in the legs, hips, back, and shoulders. Cool down or mobility work: in a yoga studio or home gym, use across back, shoulder, and leg movements for multi discipline routines. Pre workout activation: integrate into warm up to prime muscles and support smoother training sessions, especially for athletes and active individuals.