MULTIFUNCTIONAL EXERCISE BOARD As many as 25 variations of exercises For both beginner and intermediate level users Possibility to train the four main muscle groups Colored lines to help you choose the training part Pump handles and rubber threads (expanders) included Exercises strengthen chest, shoulders, back and triceps The perfect accessory for home training Sculpts and strengthens upper body muscles Compact dimensions intuitive selection of EXERCISES The four colors indicate which parts are practiced with which grip setting. Thanks to such a simple solution, you can easily choose a workout and focus on the most important muscles for you. In addition, with the help of expanders, we can train biceps and buttocks. YELLOW COLOR - engages the back muscles the most. RED COLOR - engages the shoulder muscles the most. BLUE COLOR - engages the pectoral muscles the most. GREEN - engages the triceps and shoulder muscles the most . SOLID CONSTRUCTION The board and handles are made of solid span>ABS material, thanks to which the set is very durable (up to 120 kg). The set will be perfect for strength and cardio training at home. If you are looking to improve your figure, this device is just for you. TWO EXPANDERS Additional rubber links with handles allow you to train your biceps (bend your forearms) and even your buttocks (pull your heels to your buttocks). Just clip them into one of the two available eyelets with carabiners span> and start training. COMPACT The DIMENSION board can be folded into a small size, so you can take it with you wherever you want. The span> The device will be perfect for both beginners who are just taking their first steps with strength exercises and for intermediate-advanced athletes. EASY ASSEMBLY The board has been designed to be as functional as possible. Select the batch you are interested in (line color) and simply slide the handles into the right places. SPECIFICATION Dimensions: 64.5 x 19.5 x 1.8 cm Material: ABS plastic Max load: 120 kg Handles: 2 Expanders: 2 Code: GB-KZ01