This Fitness Journal will help you focus on your , break unhealthy eating habits and improve your quality of life. A health diary provides a great way to record. The workout notebook has a sturdy spiral binding for easy tracking of fitness progress. Whether you go to the gym or at home, it is very convenient to use, you can use it easily. Features -Color:Multi -Material:Paper -Size:21.00X14.00X1.00cm/8.25X5.50X0.39in -Record your starting measurements, monthly checks, and results, and record required when the diary is completed and . -In addition, weekly reviews analyze your weekly progress and help you be effective. -This fitness notebook will help you focus on your , break unhealthy eating habits and improve your quality of life. A health diary provides a great way to record. -The workout notebook has a sturdy spiral binding for easy tracking of fitness progress. -Whether you go to the gym or at home, it is very convenient to use, you can use it easily. Package list: 3 x Fitness Journal