SET INCLUDES: COORDINATION LADDER COVER FOR LADDER TRAINING CONES 50 PIECES SAMPLE EXERCISES PDF ADVANTAGES OF USING THE SET: Improving motor coordination Increased speed and response Development of balance and stability 〰 〰 〰 HELPS TO STRENGTHEN: Leg muscles Neuromuscular system Endurance and fitness COORDINATION LADDER: Material: plastic Total length: 6 m Length of rung: 40 cm Level width: 2 cm Number of rungs: 12 Smooth adjustment of the distance between rungs Grid attached with rubber straps Possibility of complete folding (flat) Etui included Color: yellow-black TRAINING CONES: Material: plastic Colors (5): red, orange, yellow, green, blue Number of cones: 50 Diameter of the bollard: 18,6 cm Height of the set: 21 cm Single bollard height: 5 cm HARD TRAINING - EXCELLENT RESULTS! UNIVERSAL APPLICATION: The set is ideal for various sports, such as: Football Hockey Rugby Basketball Home workouts ... and many others.