Using the mini stepper is simple and straightforward. Inflate the stepper to the desired firmness, place it on a flat surface, and start stepping. The low-impact motion is gentle on the knees and joints, making it suitable for users of all ages. Regular use can help improve balance, coordination, and overall fitness. Features -Color:Sky-blue -Material:PVC -Size(stepper):38.00X32.00X3.00cm/14.93X12.58X1.18in -Size(air pump):14.50X2.50X2.50cm/5.70X0.98X0.98in -Mini stepper: a small and portable fitness tool that fits easily into any home gym setup -Home workout essential: suitable for indoor exercises, helping you stay fit without the need for a gym membership -Jointfriendly: the inflatable design offers excellent cushioning, protecting your joints during intense workouts -Attractive design: beautifully designed with a modern look, adding a touch of elegance to your fitness routine -Multiuse: ideal for use in different rooms, such as the office, bedroom, or living room, ensuring you can work out anytime Package list: 2 x stepper 2 x air pump