Multi function fitness timer with adjustable five-speed brightness. Practical features include 12/24-hour clock, stopwatch, TABATA, and FGB modes. The timer comes with preprogrammed buttons for TABATA and FGB, offering convenience during workouts. TABATA: 8 rounds of 20 seconds exercise and 10 seconds rest per round. FGB1: 5 rounds of 5 minutes exercise with 1 minute rest between each round. FGB2: 3 rounds of 5 minutes exercise with 1 minute rest between each round. Can be mounted on the wall using screws for simple installation or placed directly on a table or floor. Pre-set interval workouts allow quick start, while the fully adjustable settings offer flexibility to customize training. Compact design fits easily in a backpack, eliminating the need to rely on your phone during workouts. Specifications: Material: Plastic, Electronic Components, Acrylic. Color: Black. Plug Type: UK. Dimensions: 310 x 85 x 30mm / 12.20 x 3.35 x 1.18 inches. Package includes: 1 x Timer, 1 x Remote Control, 1 x Power Cable, 1 x Adapter, 1 x User Manual, 2 x Screws. Note: 1. Please allow slight measurement deviation due to manual measurement. 2. Due to monitor display differences, the actual color may vary slightly from the image.