Bench Block: This bench press block is made of high-density EVA foam and provides a secure fit for standard-sized barbells. Foam Training Board: Designed to vary bench press movements and focus on the upper portion of the press motion. Adjustable: Features four different height settings to adjust according to individual needs and increase training difficulty. Portable: Compact and lightweight, easy to carry and store. Application: Enables multi-angle training, ideal for chest and arm muscle development. Specification: Material: EVA Foam Size: Approximately 22 cm x 15 cm x 10.2 cm (8.66 in x 5.91 in x 4.02 in) Package Includes: 1 x Bench Press Block Note: Slight measurement deviations may occur due to manual measurement.