Boosting strength and power, creatine is an excellent ally for increasing power, explosive speed and endurance. Although creatine is an amino acid compound produced naturally by the human body, our body reserves are very small. To optimize the effects of exercise and muscle building, many athletes and practitioners choose to supplement with creatine. Taking creatine, you can enjoy the benefits of creatine in terms of explosive power, muscle growth and recovery. What are the benefits of creatine? Improves performance in high-intensity and short-duration training; Enhances muscle growth; Helps to recover quickly. Directions: After training, take 2 capsules per day. Do not exceed the recommended daily intake.