Forearm Strength Trainer Wrist Hand Grip Hand Strength Exerciser Weight Lifting Rope Waist Roller Equipment Gym Fitness Workout|Hand Grips(Black) Specification: Color: Black Load-Bearing: 150kg Material: Steel + Nylon + EVA No.7 Iron Buckle: 7 cm / 2.76 inch Handle: (Dia. x L) 3 x 38 cm / 1.18 x 14.96 inch Rope: (W x L) 3.2 x 105 cm / 1.26 x 41.34 inch Bell Frame: (Dia. x H) 7.5 x 19 cm / 2.95 x 7.48 inch Features: ● Suitable for all fitness and skill levels. ● EVA foam grips provide a comfortable, no-slip grip. ● Builds forearm strength, wrist strength and flexibility, and increased hand strength. ● It can help to improve your performance in any activity quickly that requires grip strength and the use of your hands and wrists. ● Simple to use and utilizes a method for developing grip strength. It is perfect for hand and wrist rehabilitation patients to practice at home. ● Sturdy steel structure, durable nylon rope, it can be used with the standard discus, a special efficient trainer for developing wrist and forearm strength. Warm Tip: ● It's enough for you to exercise forearm muscles once every three days. When exercising, you can select 2-3 movements according to your needs. Repeat 15-20 times for each movement. The trainer is supposed not to be too heavy to avoid injury. Package Included: 1 x Handle 1 x Rope 1 x Buckle 1 x Bell Frame (NOT included dumbbell piece) Notice: - Please allow slight dimension difference due to manual measurement. - Please consider the actual sizes in the listing as the pictures are generally enlarged to show detail. - There might be a little color difference due to the monitor, camera or other factors, please refer to the physical item. - Due to different producing batches, product details might be a little different. If you minding the difference, please buy it carefully.