Versatile and easy to attach to your existing dumbbell and kettlebell sets, and can also be fitted to the grip of your barbell. Compact and easy to clean. Slimline design keeps plates from restricting your workouts. Rubber coating protects your equipment and is easier to clean than steel. Suitable for commercial gyms, garage gyms and home gyms. Increase strength with precise loading. Fractional weight plates support progressive overload for building muscle. Used by powerlifting athletes, other athletes and professional strongmen. Add them to your dumbbells or kettlebells for tailored gains. Save money by upgrading the weights you already own instead of buying another set of dumbbells or kettlebells. Use scenarios - Add micro-plates to dumbbells during strength sets to achieve gradual overload without buying new weights. - Fit micro-plates on kettlebells or barbell grips for small, controlled increments in warm-ups, accessory lifts or conditioning. - Apply in commercial, garage and home gym environments to standardize fractional loading across equipment.