Color as shown in the first image. This gripper is a small equipment for exercising wrist and arm strength, convenient for training anytime, anywhere. Operating positions include one-handed, two-handed and top handles; different postures target corresponding muscle groups. One-hand exercises focus on single-arm training, while two-handed use enhances arm coordination; other postures target specific areas. After tightening, hold for about 5 seconds and perform 20 consecutive repetitions as a group for better effectiveness. Small and light, easy to carry without fixed time and space limitations. Gripping exercises help relieve fatigue, strengthen muscles, promote blood circulation, keep joints active, and assist in rehabilitation training after hand muscle or soft tissue contusion, suitable for athletes. Adjustable grip strength via rotation. Net weight: 148g