Adjustable waist size: The webbing easily adjusts to fit waists from 25 inches to 41 inches, providing a comfortable and secure fit for a range of body types. Multifunctional training: Equipped with two moveable rings for cable kickbacks and resistance training, making it suitable for strength, speed, and agility workouts. Material and durability: Made from robust neoprene, designed to withstand rigorous exercise while delivering support and comfort. Lightweight design: Weighs approximately 250 g, offering a lightweight profile that maintains unrestricted movement during workouts. Use scenario: In the gym, attach cables to the rings for cable kickbacks to target the glutes and hamstrings with controlled resistance. Use scenario: During sprint or agility drills, use the rings with resistance to enhance speed and power without adding bulk. Use scenario: At home or during warmups, wear this lightweight belt for steady resistance and support throughout a variety of exercises.