- Enhance Your Strength Training: Our swimming hand paddles increase water resistance, providing a safe and effective way to build muscle in your back, shoulders, chest, and arms. This training method can significantly improve your swimming speed. - Ergonomic Fit: Designed with a slightly raised center, these paddles conform comfortably to your palm. The anti-slip surface and frosted grip enhance control, while small drainage holes minimize water exposure to your hands, ensuring a secure and safe training experience. - Durable and Lightweight: Crafted from high-quality PP and silicone, these hand paddles are built to last without bending easily. Their lightweight design makes them portable and easy to store, making them a practical addition to your swimming gear. - Customizable Fit: Featuring an adjustable strap, these paddles accommodate various hand sizes, ensuring a snug fit for everyone—adults, children, men, and women alike. Practical Applications: - Use these paddles during lap training to intensify your workouts and boost muscle endurance. - Incorporate them into rehabilitation exercises to safely strengthen upper body muscles after an injury. - Enhance your swimming drills by using them to focus on technique and speed improvement during practice sessions.