Newest Design for Hip Training - EMS sports technology uses bionic micro-current to provide 7 modes and 10 intensity levels. You can select different modes and intensities to achieve your desired muscle training results. Multi-function - Advanced EMS hip trainer helps shape the hips, relieve tension, and support muscle toning. This device targets the buttocks, waist, and thighs, while also helping to reduce muscle discomfort and deliver a soothing massage effect. Easy to Use - Utilizing EMS technology, the device sends gentle impulses directly to the muscles to stimulate contractions. Simply place the electrode pads on the desired area and let the device work. Recommended usage is 15 minutes per session, 2-3 times per week for visible results. Flexible & Portable - The hip trainer is lightweight, slim, and designed for comfortable wear. It can be discreetly worn under clothing, making it convenient for use during daily activities such as reading, watching TV, working, or relaxing at home. Package Included: 1 x Muscle Stimulator