Newest Design for Hip Training - EMS sports technology uses bionic micro-current to provide 6 modes and 10 intensity levels. You can select different modes and intensities to achieve your desired muscle training results. Multi-function - Upgraded EMS hip trainer helps shape the hips, relieve tension, and support muscle toning in the gluteal area. It can help contour the buttocks, waist, and thighs while also reducing muscle discomfort, offering a massage-like effect. Easy to Use - Advanced EMS technology sends gentle impulses directly to muscles, stimulating contractions. Simply place the electrode pads on the target area and let the device work. Using it for 15 minutes per session, 2-3 times per week, may help improve body shape. Flexible & Portable - The EMS hip trainer is lightweight, slim, and wearable, making it easy to carry and use anytime. It can be worn discreetly under clothing, ideal for use while reading, watching TV, doing household tasks, or during daily activities. Package included: 1 x Muscle Stimulator