Sports Muscle Strain Running Thigh Support Hip Support Waist Belt Colour: black Injury Support: The special design of this brace helps to relieve pain and promote a quick recovery from any type of groin, quad, hip, sciatica and hamstring injury. Our compression pack restores daily movement and mobility, reducing muscle tension by providing stability and warmth. Increases blood flow and reduces recovery time through pain-relieving compression. Size: Adjustable to be worn under and over clothing on the right or left leg. Non-slip design: The non-slip design keeps the brace in place at all times and prevents the compression pack from sliding or rolling during any physical activity, from regular exercise to sports and workouts. The design outperforms any other wrap, brace or belt - hamstring wrap, groin wrap, hip flexor wrap, thigh support brace, quadriceps brace, hip brace, SI joint brace, SI joint belt - in terms of ease of use and comfort. Wearing steps. 1. open the velcro and open the hip belt. 2. Wearing on the waist with the long strap. 3. Close the bottom Velcro strap. 4. Finally close the upper Velcro.