Item Type: Hitting Practice Mat Material: Plastic, EVA 1Path Visual Feedback: Get instant feedback on your swing with this hitting practice mat. See where your club makes contact with the ball and improve your swing in just a few days. 2Swing Detection: Use the alignment guides on the hitting mat to improve your swing and slice skills. Visual guides help you see the path and impact of the club head for more effective practice. 3For Indoors or Outdoors: Hitting practice mat can be set up indoors or outdoors in seconds. The included ground spikes make it easy to use outdoors 4Anti Slip: Non slip rubber bottom keeps the mat securely in place, allowing you to practice swings with ease. You can use this training mat for a lot of swing detection and hitting practice. 5Excellent Material: Made of impact resistant material, quality rubber on the bottom bark hitting surface simulates a real fairway or tee area, giving a real feeling of hitting 1 x Hitting Mat 4 x Ground Spikes 1 x Ties 3 x Plastic Ball 1 x Accessories 1 x Transparent Tape