【Effective Fitness Solution】Sculpt and tone your glutes with these ankle resistance bands. Perfect for exercises like kickbacks, lunges, and donkey kicks to strengthen your lower body and core, improving strength, endurance, agility, and balance. 【Enhanced Safety Features】High-quality foam and thick neoprene padding ensure maximum comfort and safety during workouts. The 100% natural latex tubes encased in sleek sleeves prevent wear and tear, providing peace of mind during leg and hip training sessions. 【Convenient and Portable】This set includes three tubular resistance bands, a pair of ankle resistance bands, and a mesh carrying case. The portable bag allows for easy use at home, gym, office, or while traveling, making it an ideal gift for health-conscious individuals. 【Versatile Resistance Options】Equipped with three resistance bands (10, 20, and 13.6 kg), each measuring 32 cm in length, this set caters to users of all heights and strength levels, facilitating progressive workouts. 【Ergonomic Ankle Design】Made from soft neoprene rubber and featuring double D-rings, the ankle straps offer stability and comfort, ensuring suitability for extended training regimens.