Suggested Use Usage: For maintenance, take 1 capsule orally per day, preferably with a meal and a glass of water, and increase to 2 capsules per day as needed or take as directed by your qualified healthcare professional. If your healthcare professional recommends taking this product in conjunction with antibiotics, take at least 1-2 hours after taking the medication.Fem-Dophilus does not require refrigeration and can be stored at room temperature. Refrigeration will, however, extend the shelf life. Other Ingredients Maltodextrin (non-GMO source), cellulose and magnesium stearate (vegetable source). Capsule consists of hydroxypropylmethylcellulose and titanium dioxide.No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts. Warning Avoid temperatures above 77ºF (25ºC).Keep out of reach of children.