Suggested Use Take 2 capsules 3 times per day (for a total of 6) with meals to facilitate maximum absorption, or as directed by your qualified healthcare professional. For best results, use with Jarrow Formulas JarroSil, the biologically Activated Silicon. Other Ingredients Maltodextrin, magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of gelatin.Mineral amounts are elemental.Contains: Soy (in trace amounts).No wheat, no gluten, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. Warning Note: If you have a medical condition, are pregnant, lactating, trying to conceive, or taking medications (especially warfarin/Coumadin), consult your healthcare professional before using this product.Keep out of the reach of children.