SMOOTH AND FAST: The ball bearing system avoids twisting, tangling or bending like other fitness ropes, ensuring a stable and relaxed spin, as our skipping ropes can withstand heavy loads and provide the best fluidity for your skipping workouts.Sports Fitness: Our sports skipping ropes build your aerobic endurance, stamina and speed while improving muscle tone throughout your body. Ideal for boxing, mixed martial arts and cross training.Embedded Wire Rope: Braided wire rope is coated with PVC, durable and smooth, ensuring maximum service life and avoiding cracking or breaking.MAXIMUM COMFORT: The gym jump rope is made with lightweight ergonomic handles coated with soft memory foam grips for extra comfort and a strong grip so you can fully enjoy your workout.Adjustable Length: With a long cord design, it can be quickly adjusted according to your height. Suitable for adults and children.Color: black redHandle length: 16cm wire length 3mDelivery Quantity: 1 Piece