Protective knee pads for dance, volleyball and more Why you need them: protects the knee area during impact moves, cushions landing and kneeling, and helps reduce discomfort during activity. What it gives you: soft padding that absorbs impact and distributes pressure across the knee joint for steadier support. Comfort and fit: soft, breathable fabric with a padded interior; flexible sleeve for a snug, secure feel; onesizefitsmost design. Practical design: lightweight and low profile so you can wear them under shorts or uniforms; suitable for indoor and outdoor use; stay in place during movement. Material and care: breathable fabric with protective padding; simple to clean and maintain. Use scenarios: Dance practice or performances that involve jumps, spins, or floor work. Volleyball games or drills with dives, slides, and kneeling. Outdoor activities such as running, skating, or hiking where knee protection helps.