These knee pads provide reliable protection during exercise and daily activities. shock absorption and anticollision performance reduce knee impact during jumping, landing, and floor work. Ergonomic design follows the knee joint, with easy on/off, breathable fabric, and a snug, lowprofile feel. materials: soft, elastic, and breathable polyesterspandex blend crafted for long wear. Durable construction: precise stitching and silicone antislip strips keep the pad in place and prevent deformation during movement. Fit and compatibility: Available in multiple sizes to fit most adults; refer to the size chart and measure around the knee for fit. Suitable for volleyball, basketball, running, gym workouts, and activities that involve kneeling or sliding. Applications: Team sports, cardio training, and floor exercises such as squats, lunges, and yoga transitions. Home, workshop, or workplace tasks that require knee cushioning during kneeling. Care: Rinse after use; hand wash or machine wash cold; air dry.