Multi-purpose fitness equipment: The lat pull bar attaches to any home gymnastics cable machine or rowing machine. It supports pulldown and lifting, making it ideal for pulling down, upright rows, and sitting rows. Non-slip handle and capacity: The non-slip handle minimizes hand fatigue and provides a firm, secure grip to ensure stability during exercises. The attachment is made of high-quality steel and can hold up to 300 lbs. Ergonomic design: Unlike other straight bars, the lat pull handle features a unique ergonomic bending design that keeps your wrist comfortable during training. Full muscle training set: The lat pull bar hoof handle can be used for dozens of exercises and has a significant effect on training upper body muscles, especially shoulders, latissimus dorsi, triceps and trapezius. Use scenarios: - At home gym: Attach to a standard cable machine for lat pulldowns, upright rows, and seated rows to build upper body strength. - Rowing machine integration: Use with a rowing setup to add pulling movements and variety to cardio sessions. - General upper body routine: Combine with different grips to target shoulders, lats, triceps and trapezius for balanced development.