Description:【Multi-Function Timer】: This LED workout timer combines a stopwatch, time decrement, clock, date display, and interval modes in one compact unit, making it easy to manage daily training and timed events with a single sports fitness unit 【Training Modes】: Designed as a versatile training timer, it supports 9 modes including training interval mode, EM Interval, FGB1/2, time decrement, count up, and custom cycle timing, so you can switch smoothly between different workout methods and pacing needs. 【Large LED Display】: The bright large-number screen works as an interval clock with clear visibility from a distance, helping your tracking each round during boxing, high-intensity interval training workouts, classes, or presentation practice. 【Practical Design】: With a 30 x 12 x 3.2 cm body, 600 g weight, and a 300cm power cord, this LED workout timer is built for flexible placement on a table or wall-mounted setup without crowding space . 【Workout Efficiency】: As a high-intensity interval training timer and gym clock, it helps you-remain on schedule guesswork, and keep every round, rest, and transition for more focused, efficient workouts. Specification: Material: ABS Plastic Package Includes: 1 Fitness Timer Display Note: Please allow slightly errors due to manual measurement and different monitors.