Improved Performance: Corrects body position to increase swimming efficiency. Activates key muscle groups for toned arms and legs. Comfortable Support: PE board with soft edges to prevent scratches wearresistant and skinfriendly for extended swimming sessions. Position Control: Buoyancy helps maintain a proper hydrodynamic position with minimal effort. Suitable for swimmers of all levels. Portable Training: Lightweight and easy to carry fits in a backpack enables training anytime and anywhere, including outdoors or while traveling. Material: PE board Size: available in multiple sizes check product listing for exact dimensions Compatibility: suitable for swimmers of all levels Use Scenarios Pool lap practice: use during technique drills to refine form and improve efficiency. Outdoor or travel workouts: take to outdoor pools, lakes, or rivers for onthego training. Rehab and progression drills: support gentle technique work for beginners or athletes returning from injury.