The small ball is an essential tool for rehabilitation, strengthening, and conditioning exercises. It targets key muscles in the abdominal area, improves core, and enhances endurance, posture, and balance. When placed between your body and a floor or wall, this ball helps to increase stability, balance, and muscle endurance, especially when used for shoulder and core strengthening exercises. Features -Color:Yellow -Material:PVC -Size:35.00X35.00X5.00cm/13.76X13.76X1.97in - The small yoga ball is a good exercise tool for improving balance, coordination, and strength. - You can use the small ball to perform kinds of exercises that different muscle groups in your body. - By using the ball during your workouts, you can increase the intensity and effectiveness of your training session. - The small ball is very lightweight, making it easy to transport and store. - The PVC material used to make the ball is durable and easy to clean, ensuring the ball lasts for a long time. Package list: 1 x Yoga Ball