Description: 【Versatile Grip Training Tool】: Enhance your arm and hand muscles while improving grip strength with this multifunctional tool. It's suitable for targeting various muscle groups including shoulders, chest, biceps, and triceps 【Adjustable Weight Options】: Easily adjust the intensity of your workouts by adding the desired weight to the loading pin. Connect your preferred handle or strap to perform a wide range of strength training exercises 【Steel Construction】: Crafted from quality steel, this Loading Pin ensures long last durability and reliability during workout sessions 【Compact Design】: With a diameter of 4.8 cm/1.89 inch, it is designed to be compact yet effective, making it easy to incorporate into any home gym setup without taking up much space 【Complete Package】: The package includes 1 Weight Loading Pin with Snap Clip and Strap, providing everything you need to start enhancing your strength training routine Specification: Material: Steel Size Chart: Diameter: 4.8cm/1.89inch Package Includes: 1 Weight Loading Pin with Snap Clip and Strap Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.