1.Multifunctional Design: This multifunctional training device is ideal for people of all ages and genders and various exercise options such as back extensions and abdominal presses, which improves the development of the muscular body and fullbody muscle development. 2.Comfortable Outdoor Fitness: Pack this situp bar effortlessly with its compact design, ideal for sliding under the bed or storing it in any closet, optimizing the space in your home or luggage for outdoor fitness. 3.Improved Grip: The sturdy situp bar base features a nonslip footrest and 4.53inch double suction cups to improve stability, ensuring no shaking during intense abdominal muscle training. 4.Flexible Design: This situp bar, padded with foam for comfort, supports up to 716 pounds and includes resistant bands to enhance training intensity, and the training intensity includes adjustable width and angle settings.