Fitness Posing Light Not just a light it integrates posture training support with practical illumination for gym and home workshop needs. 180degree rotation design lamp head supports flexible angle adjustment to fit various tasks and viewpoints. Waterproof design suitable for bathrooms outdoors and other occasions. 7 levels of adjustable brightness seven dimming modes to tailor lighting from soft ambient to bright task illumination. Four lighting modes switch between bright white work lighting warm yellow secondary lighting red low interference lighting and flashing signals for safety lighting Use scenarios Fitness and posture training use the adjustable head to illuminate precise body alignment during exercises providing clear feedback and consistent technique improvement. Home workshop or workbench lighting use the brightness and angle control to reduce shadows and enhance visibility for detailed tasks. Bathroom or outdoor tasks use in wet environments with appropriate lighting modes including red light for low interference and flashing signals for safety when needed.