weekly meal planner, allows you to attach this calendar notepad to your refrigerator easily. Erasable, very convenient for use, you can rewrite it as you like. Use it to plan your meals and stay organized, help to carry a diet with this kitchen weekly meal menu planning and shopping list notebook! Features -Color: Black -Material: rubber magnet -Size: 30.00X40.00X0.10cm/11.79X15.72X0.04in - This undated note will help you know what to eat for lunch and dinner daily - From Monday to Sunday, it will keep up , fitness and health! Use it as a food journal. - East to install, can be easily attached on refrigerators and other metal surfaces. - An present choice fro your , friends, lover, family, show them your love and concern, give them a little . - You can also use it to write some words for your family, bring huge convenience for daily life. Package list: 1 magnet