Features: The Twin Wire Binding Meal Planner Notebook streamlines dietary planning with dedicated section for tracking meals, recipes, and health goals, featuring 21x14cm portable size. Designed with tear resistant twin coil binding and hardcover, this daily meal journal notebook includes categorized sections for shopping lists, cooking methods, and weekly/monthly meal schedules, enhanced by oil resistant pages for easy cleanup. Suitable for adults prioritizing nutrition management, fitness enthusiasts tracking journal, or home cooks seeks structured meal planning notebook. Widely used for kitchen to write down recipes, at grocery store to reference shopping lists, or during gym to record meals with fitness routines. Its compact size fit effortlessly into bags, while embedded daily health tip foster sustainable eating habits—great for gifting to friend or family. Specifications: Component: Paper Color: As Picture Size: Approx. 210x140mm/8.28x5.51in Weight: Approx. 140g Package Includes: 1Piece Daily Meal Planner note: 1.Please allow 0-1cm error due to manual measurement. Be sure you donot mind before bid. 2.Due to difference between different monitors, the picture may not reflect the actual color