Description: 【Ergonomic Design】: This Unfilled MMA Grappling Dummy is crafted to perfectly simulate human ergonomics, providing a realistic training experience for arts enthusiasts 【Versatile Training Tool】: The Wrestling Dummy Empty Shell is ideal for practicing a variety of arts disciplines including Judo, Brazilian Jiu Jitsu, Wrestling, Boxing, and Weightlifting 【Realistic Opponent Simulation】: The Unfilled Punching Dummy is designed to improve your training by mimicking the feel of a real opponent. Practice various positions such as defensive stances, turtle position, sitting posture and more 【Reliable Material】: The MMA Practice Dummy Shell Cover is made from quality PU leather with reinforced stitching for durability, easy to clean and maintain. Enhance your skills in throws, slams, grappling techniques, arm , holds, ground maneuvers 【Package Includes】: Each package includes 1 Unfilled MMA Practice Dummy Shell Cover, offering a great way to enhance your skills safely at home or in the gym Specification: Material: PU Leather Size Chart: 165 cm/64.96 inch 140 cm/55.12 inch Package Includes: 1 Sandbag Cover Note: Needs to be filled by yourself, comes with pin and rope. (Filling materials are not included).