- Curved Foot Target for Taekwondo, Muay Thai, Thai boxing and Sanda training helps simulate realistic kicking and targeting scenarios, improving technique and accuracy. - Adjustable straps at the arm and wrist provide an easy, secure, and comfortable fit for a wide range of users. - Generous surface area offers ample space for a variety of drills and training exercises, with dimensions of 45 cm x 30 cm x 7.5 cm (17.72 in x 11.81 in x 2.95 in). - Versatile use for punch and kick training to boost accuracy, increase speed of punches and kicks, and support strength training. - Use scenario 1: In a partner drill at the gym or dojo, the trainer wears the curved foot target on the forearm or wrist to present a moving target for kicks and punches, enhancing timing and precision. - Use scenario 2: In a home practice session, the pad is strapped on for solo drills, enabling repeated technique practice, combination work, and foot placement work without a partner. - Use scenario 3: In coaching or circuit training, the target serves as a reliable reference point for tempo, accuracy, and speed drills, helping athletes track progress over time.