SAFE AND ENVIRONMENTALLY FRIENDLY MATERIALS: Foam wrapped handle, non-toxic and safe for use. 4 PCS PULL ROPES: High tensile strength, more durable than 2 pcs ropes. LOSE FAT AND SHAPE YOUR BODY: Multifunction tension rope fitness tool. This resistance training equipment works out your arms, tummy, shoulders, legs, and butt. It is an effective way to lose fat and shape your body through exercise. PERFECT PROTECTION: Enhances range of motion through stretching. Helps reduce the risk of injury by warming up before sports and relieves post-exercise aches and pains. Reduces stress and improves joint flexibility and mobility. PORTABLE AND EASY TO USE: Ideal for home, hotel rooms, offices, or outdoors. Easy to carry and provides a compact solution for strength training anytime, anywhere. Perfect for home-based workouts.