[High Quality] This short rod is made of high-quality steel and rubber, which is non-slip and durable. The rubber coating is very thick and not easy to break, providing an ergonomic and safe grip during exercise. Special design: With a special design, the pull-down accessory is the most versatile accessory for pulling and flying. You can adjust the width from 45.72 cm to 22.86 cm in 2.54 cm increments. Quickly build muscles: The short rod can be used with our rotating chest handle for pull-down training and low rowing training. Very suitable for upper back and chest exercises. Widely used: You can connect our to any wired machines and fitness equipment in your home or gym. Colour: Green and Silver Material: Steel and Rubber Package Contents: 1 x Short Bar 3 x Hanging buckles Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is 1-3cm.