Add more fun and variety to your cardio workout with our speed-enhancing resistance umbrella. Develop athletic training skills - With this ladder you can maximize your acceleration, cadence, balance, leg strength, overall body control and even your reaction time. It is the secret weapon for soccer players, basketball players, soccer players, tennis players, tour teams, boxers and much more. Training accessories for indoor and outdoor use. Flexibility of the training ladder - the distance between the coordination guide between each level can be freely adjusted according to the height and length of the legs. The total length is 8 meters. There are 16 knitting needles in total, suitable for kids and adults. The training kit includes 1 x spring ladder, 16 x disc cone, 4 x metal hook, 1 x parachute umbrella, 5 x resistance bands, 1 x skipping rope, 1 x carrying bag. Take your training on the go. Wide range of use - For sports enthusiasts, you can use our speed training tool kit for football, basketball, baseball, hockey, soccer or just for exercise. You can also train with your children, friends, family, let all health and happiness in exercise.