Features: Preventing injuries,attaching the grips to gym equipment enables unrestricted movement, adapting to your natural pain-free range of motion. this helps in preventing shoulder and low back injuries. The grips can be attached to gym equipment and allow for free-range of motion.for every kind of workout, such as :resistance training, cable machine,pull-up bars,barbells-and pulling machines.these handles allow for a more natural-movement during workouts. Enhancing stabilization,engaging in more dynamic movements facilitates the development of stabilizer-muscles, which continuously work to maintain steady and smooth exercise motion. Expanding range of motion,utilizing the grips during lat pull-downs and row extends the range of the pull. during pull up, the lats experience a heightened stretch, allowing for greater elbow mobility and intensified muscle contraction. Activating muscle fibers,altering your grip positions biomechanically introduces new exercises that activates previously untapped muscle fibers. Specifications: Material:Wooden Package Includes: 1 Pair Pull up Handles note: Please allow 1-2cm errors due to manual measurement. Due to the difference betweeen different monitors,the picture may not reflect the actual color of the item.