Description: 【Comprehensive Training System】: This versatile ab roller wheel set includes not only the core abdominal wheel but also valuable accessories like push up bar and a jump rope, offering a complete full body workout kit that maximizes your training variety without needing multiple separate equipment 【Build for Safety & Comfort】: Featuring a robust stainless steel handle tube with comfortable push up bar, this equipment ensures secure gripping and stable performance during intense workouts while being gentle on your floors 【Effective Core Strengthening】: The abdominal wheel in this home gym equipment set is engineered to target your deep abdominal muscles, hip flexors, and back with each controlled rolling motion, effectively building core strength 【Adaptable for All Experience Levels】: Whether you're just starting your fitness journey or are an experienced enthusiast, this abdominal muscle training tool offers challenge levels, with the option to begin with knee supported rolls and advance to standing positions 【Space Efficient Home Solution】: Designed with practical considerations, this home gym equipment features detachable components that store compactly, making it ideal for apartment living, home offices Size Chart: Ab Roller Dimensions: 7.87 X 6.30 Inches / 20 X 16 Cm (Length X Width) Package Includes: 1 Ab Wheel Roller Kit Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.