MULTIFUNCTION: Can be used as balance board, fitness board, yoga board, seesaw. Improve body balance and coordination. It is used for various exercises such as twisting, pushups and squats. EASY TO CARRY: Lightweight and portable, suitable for beauty lovers, fitness professionals, and office workers, and you can exercise anywhere ' SLIDER: The Balance board is made of HDPE material, which is not easy to deform, has no odor, and has good elasticity. NONSLIP: balance board has nonslip massage points, which can play massage role in sports. FUN EXERCISE: training tool for beginners and fitness enthusiasts - Wobble board for various exercises. Size Chart: 53cmx25cm/20.87inchx9.84inch Package Includes: 1 Balancing Board Note: Please allow slightly errors due to manual measurement and different monitors.